Pam - I've found it helpful to only weigh once a week - I don't like to focus on the scale, but rather on how I'm feeling and how my clothes are fitting. That way, you aren't all bummed out when the scale is not your friend - it gives me a mental reason to eat whatever I want if I'm not feeling successful.
I rode 10 miles for the first time today and tried to keep it between 11 and 12 MPH. I was tired, but it felt good (once I stopped sweating!)
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05-05-2007, 03:02 PM #1
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05-05-2007, 08:55 PM #2
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Good for you Cricket. I wish I could have gone 10 miles today. I had a flat after 3. Hubby picked me up. My tire is all fixed now, so plan on going out tomorrow a.m.
I don't have a scale so it will be easy to pay attention to my clothes instead of the scale. I will weigh myself at work tomorrow, never had time today, just to see where I am so I can chart my progress.
I am just about off of work for the summer and will be able to get more ride time and exercise, yoga and pilates. Plus I will have time to make good healthy meals.
I signed up for spark people diet today. Will work with that for now.
Thanks for all the info everyone.
Pam
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