Thanks Trish,
Wow, what an inspiration you are!!! Thanks for the good advice. I definately will work on changing my mind set because that is exactly what I do. If I blow it I figure I wasn't perfect so what the heck I will start tomorrow and it becomes a vicious cycle.

I would be very interested in joining a new thread where we keep track of rides and weight progress. I think it would help me very much.

This morning I rode for 3 miles, had a flat, don't know how to fix it, so called my husband and he picked me up. It's fixed now so tomorrow I will go out for at least 16 miles before work.

I am at work today and will weigh myself so I can report next week.
I have heard it is good to only weigh once a week. Is that what you do?
Pam