Quote Originally Posted by bounceswoosh
What about jump roping, though?
wow! if you can do that for long enough to strengthen your bones, you're way more coordinated than I!! When we did that in class last time I kept getting the rope stuck *between* my toes! But, yes, I think it would pass the impact test. Go jump rope!!

Lifting weights works too. And nothing builds muscle faster...I think.

Namaste,
~T~