flab and fitness frustration

[LBTC]

I I had my first bone density test recently and it did not come back very good. So I am on fosomax along with the calcium pill I had been taking.

Jo, are you doing any high impact exercise or lifting weights? The bits i've read recently indicate that the latest studies show those types of exercise actually do more to increase bone density than calcium! It seems contradictory, but anything where you jar your body around apparently makes the bones stronger!
go figure

Namaste,
~T~