Quote Originally Posted by makbike View Post
You might try freezing a bottle filled 3/4 with water. Once frozen place the bottle on the floor and roll your sore foot back and forth on it. If you are not stretching your calf muscles you might add this into your route. Finally, don't walk around without shoes on your feet. Keep a pair of shoes next to your bed so that you can slip your feet into them when you get up to start your day.

Hope this helps and hope your foot heals quickly.
YEP, ice, ice,ice....I have massive PF in my right foot with a MASSIVE heel spur as my podiatrist so nicely expressed to me. That and I'm telling you he told me NO barefoot at ALL. I bought Croc brand flip flops for the house, and they are like walking on marshmallows on your heel, it's a piece of heaven. I feel your pain, I was told I will NEVER run again which makes me sick because of the spur but I'll bike my butt off. But the ice, ibuprofin, and strectching is what he told me, and also he taped my foot which was awesome!!
I hope you feel better, I know....it sucks!!!