Looking into cervelo

[li10up]

Eden, this sounds like something I want to try. What stretches are you doing? Do you move the balls up along your spine by just rolling on them or do you place the balls, do a stretch of some sort and them move them again? More info please.

two tennis balls in a sock.... sounds silly, but it works so well. Put two tennis balls in a sock and tie it off. Sit on the floor legs straight on the ground (if it is too difficult at first you can keep your knees bent) put the tennis balls on the floor so that they will be under your lower back along your spine and lie down on top of them, start doing these stretches with your arms out to the side, but later you can try it with your arms over your head as your neck and shoulders start to loosen. Do this several times moving the tennis balls up your back until they are under your neck/shoulder area. I usually hear my back and neck make lovely cracks and I feel soooo much better.
This was the best thing the PT guys did for me - its cheap, really effective for me and I can do it anywhere.

[Eden]

Eden, this sounds like something I want to try. What stretches are you doing? Do you move the balls up along your spine by just rolling on them or do you place the balls, do a stretch of some sort and them move them again? More info please.

I don't roll them - I just place them and stretch over the top by lieing down over top of them. I usually do it three times, starting at the down at the small of my back, then in the middle, then up near my neck/shoulders (but I'm short so if you are taller than I am you may do it in more than 3 places..). When I first started I put my arms out to the sides, but now I get a deeper stretch by raising them over my head. I've tried it with softer things, but nothing seems to work better than the tennis balls.

[aicabsolut]

Where my reach isn't long enough, I'll hurt my neck and shoulders because I have to hunch them to make room. I noticed this when I readjusted my saddle forward. Then I had move my stem waay down to correct the reach problem I created. If you're now pretty upright and still having problems, maybe you are making your reach issue worse, or just supporting too much of your weight with your arms. Check your saddle position and tilt.

I'm 5'7" and I ride a men's 54cm (some bikes, a 52). Plus I use a 100mm stem. A 50cm for your height seems ridiculous.

I'd kill for a Cervelo, particularly the TT bike. You've got a local shop. Go get on some (and try bigger sizes too!) and ride around.

[SadieKate]

Why aren't you just getting a fit? What is Cervelo going to say without actually seeing you on the bike? It's about your position on the bike, not about the numbers.

Every manufacturer measures their bike differently.

Don't rely on someone else saying I'm X" tall and I ride such and such a size. Don't rely on the size of one of your own bikes that doesn't fit perfectly.

Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike.
Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike.


Shall I say it again?

[Trekhawk]

Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike.
Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike. Get a fit where an experienced fitter can see you on the bike.


Shall I say it again?

I didn't get your point SK. What are you trying to say??

[michelem]

EVERYONE: Remember that Giant has compact frames. So, a 50cm Giant is equivalent to a 55-57cm non-compact frame and supposedly fits riders between 5'7" and 5'10" (I say "supposedly" because as we all know, everyone is different).

That being said, I tried a full Cervelo carbon bike with DuraAce a couple weekends ago. What a nice ride!!! More bike than I need though - I don't race and don't intend to race. Such a nice looking bike and rode and shifted so smooth . . . sigh . . .

Definitely get a professional fit though.