Sunday, 12k race. Last year I finished in 1:25 (11:23 pace). My maybe reachable goal this year is 1:15 or better (10:00 pace) and ideally 1:12 or better to qualify for an earlier start next year (9:40 pace). We'll see, it's hilly, but relatively short.
GOOD LUCK Colby! I am sure you will achieve your goal!


I ran 3 slow painful kms today. 6:30 per km. (10.5 min/mile?)
Slow and painful? Shoot, I'd be lucky to run that fast!


I ran about 6 miles today, Z1 to Z2. Handled it OK. We'll see how I feel tomorrow
Looks like an upswing to me!