Monday
Easy trainer ride 30 min
60 min strength
Tuesday
Trail run, 45 min
60 min strength
Wednesday
6.5 mile run
Thursday
25 mile group ride towing trailer
60 min strength
Friday
Rest
Saturday
10 mile run
30 min strength
Sunday
13 mile mountain bike
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05-01-2007, 07:01 AM #1
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- MI
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05-01-2007, 07:27 PM #2
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- Apr 2005
- Location
- Dallas, TX
- Posts
- 2,716
Wahine... I hope you feel better soon! You have been sick too long.
Monday I swam... and today I ran.
33m
3.00 mile
11m /mile
Went to the gym and ran on the treadmill, due to rain. Except it wasn't raining when I got off work. Dang it.
Mile 1: 11:20
Mile 2: 10:30
Mile 3: 11:20
After the run I did my squats as directed by my coach (to start working on raising my average on the bike!). I also did some weights for my flabby arms! HA!"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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