Hey Celeste,
Could I ask how much you had to drink while on your ride? What about eating? I've been informed we need to ingest min 50g of carbs an hour-perhaps others may have other info..Ensure you're hydrated before the ride as well.
We just finished our summer down here & did quite a few hilly rides in the heat. The only thing i can say is hydrate & bear with the hills.
I struggle in the heat as well so don't panic.
C
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04-28-2007, 08:33 PM #3
Home of pea gravel
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heat & hills
Last edited by crazycanuck; 04-29-2007 at 06:32 AM. Reason: Grams not mg!
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