So far so good. I'm kinda tired now, but I did a 30 mile ride with a 17 mph head wind for the first 15. I needed to get a ride in. I've felt ok for today, maybe it was just a fluke this morning. But just in case I'm downing juices and water. It could've been the healing butterflies too.

Thank you all for your advice, we'll see what the weekend brings.