Just fyi, Jenn, Iyengar yoga ultimately is what kept my pf at bay for 20 years. It got me to stand/walk more evenly on my feet. I wouldn't do it until you feel better, though.

Are you doing the ice-in-a-bottle thing? You freeze a small bottle of water, and then you can roll the bottom of your foot over it. Sort of like icing and massage at the same time.

It saddens me how knowledgeable I am about dealing with injuries, 'cause it basically reflects the fact that there aren't too many of them I haven't dealt with personally.

Feel better,
Amy