I pretty much agree with the consensus (or what kind of seems like maybe a consensus?). If I'm by myself (which usually means training rides), sometimes I'll talk or encourage myself (I'm sure it sounds nuts), things like "we can do it" or "just one more" or "almost there" or "come on bike, let's take it!"
If I am riding with my husband, dad, or friends, I will talk some or most of the time. For me, it's a way to measure and make sure I'm not pushing anyone too hard. If they start talking in clipped, short syllables and I know I'm pushing, I'll try to keep it at a minimum. I usually stop talking up hills because I know that's going to be a push anyway. When my husband wears the heart monitor, I will listen for that, too. On roads, we ride single file, which makes talking a little harder. I'd rather be safe than chatty.
I don't really train or do hard rides with other people. I don't really have anyone to train with until I get my aforementioned bike friends moving a little faster or interested in rides longer than 10-15 miles. I'm working on them.![]()



). If I'm by myself (which usually means training rides), sometimes I'll talk or encourage myself (I'm sure it sounds nuts), things like "we can do it" or "just one more" or "almost there" or "come on bike, let's take it!"
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The ride was killing me and as we were going up a hill at mile 100, he pulled away. That whole hill (5-7 miles) I felt horrible and I knew I still had miles to go before the finish. I cried for a bit (as I was riding which required talent!), thought about stopping but I didn't know when I'd see a SAG wagon and stopping isn't really me, and questioned my sanity for riding. I felt sick, tired, and like I sucked because this guy was so much better. At the top of the hill, the guy was there waiting. I still remember this, he said "I'm sorry, I thought you were right behind me. You are a strong rider and I was fighting to make sure I was going fast enough." Lie or not, it made me feel SO much better. As he talked to me through the rest of the ride, I still felt sick and I couldn't answer quite as I wanted (one word answers) but it got me through that ride.