Here are 2 sets of exercises that I use:
I can do them on my living room floor and they don't require any equipment.
http://www.beginnertriathlete.com/cm...?articleid=425
http://www.beginnertriathlete.com/cm...?articleid=486
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Thread: Core/Abs Exercises
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04-26-2007, 07:09 AM #1
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04-26-2007, 10:52 AM #2
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good site nafula. We do all of those and many more in pilates. pilates has done wonders for my running and riding.
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04-26-2007, 03:44 PM #3
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A Bosu ball works your core pretty good. My room-mate got me one for my b-day and it kicks my a$$ everytime I work out on it.
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