How is the quest going for a new bike?
When I had my bike fit the fellow gave me this article- thought you may find it interesting- it is long but a good read- unfortunately for me- it was a little late as I had already bought my bike and so we spent time "retro fitting" rather than finding a bike that fit my geometry - we tried to fit the me to the bike by making a few changes.
ah well next time- I will do it the other way around

oops could seem to get the attachment thingy to work- I emailed it to you instead