Hey Jenn,

I'm sorry to hear about your foot pain. I had major plantar fascitis when I was about 27 (I'm 45 now). I got a cortisone shot (actually I think I had a couple), and although they weren't fun, they totally fixed me up. I have had only one little episode of foot pain since, and that was caused by my knee injury (I was walking funny for months).

You really shouldn't be stretching, though. PF is caused be over-stretching of the fascia on the bottom of your foot. Although maybe you have something different, because you have high arches (I have sort of flat feet).

Let us know how it goes, k?

-Amy