SInce today was a public holiday I decided to do a long ride. It was only 101km(i was almost at my house & my odometer said 100.4km..i went around the block to equal 101km..)

My total average speed was 22km/hr & the ride took me 4hrs 31min. I stopped a couple of times-to have my banana, get more water & go pee..


I agree it's all in the mind..

C