This is my all time favorite butt-muscle stretch:
Sit in a chair & put your right ankle on top of your left knee. Now bend forward. Ahhh!!! Switch sides & repeat.
Kim
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Thread: Weights anybody?
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03-09-2003, 10:20 AM #11
Lookin' for tailwinds
- Join Date
- Jan 2002
- Location
- On my bike
- Posts
- 2,505
To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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