Long and Less Long Runs: 4-16 to 4-22

[yellow]

Wahine, that looks like it was a good interval workout (long intervals)! I love Motionbased. Do you find that your stas in MB and the Garmin TC are different? Mine are occasionally, which seems odd. I wonder which one is mo' bettuh?

I have an old friend that lives in White Salmon. She was a PE teacher, I'm sure retired by now. It's probably been 15 years since I last saw her (when I lived in Portland). Hubby and I used to spend a lot of time at Carson Hot Springs, which I think is a little farther west along the river there. I remember they had great food!

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Shiraz and her friend and I had fun last night. It's so cool meeting up with other TE gals! We went to the bike shop, where we helped her friend spend some money , then we had beautiful coffee drinks, then a bottle of wine at my place, then a bottle of wine and some food at the wine bar, and then a bottle of wine and some more food at the Thai restaurant. I'm sure we ingested way more calories than we burned. Oh well!

(Shiraz's friend, Shiraz, and Yellow)

[btchance]

Did an easy 4mi run today concentrating on form. Wanted to do 5, but was getting tired after the race yesterday so cut it a bit short. Total for the week is 9miles.