Veronica: I had the same problem with any carb breakfast. Now I eat scrambled egg-whites, 1/3 cup kidney beans and a grapefruit for breakfast and I can go until noon or later before I'm hungry. I was told by my Dr I don't process the glutons in carbs right which is why I felt "hungry" even to the point of my stomache growling about 1 1/2 - 2 hrs after I ate. Same problem with just fruit as a snack. She told me to eat a protein, a vegetable, and a fruit with every meal. Since I've done that, I don't have the snacky hungries anymore and I lost 50 lbs. I also have lots of energy and feel Great. I did have to start including some carbs into my meals but the legumes, 2 6" tortillas or 1 cup of cooked pasta seem to do the trick. I did try oatmeal recently and I was fine the first few days I ate it for breakfast, but then the hungries came back. I even tried adding legumes to my oatmeal and limiting the serving size from 1/2 cup to 1/3 cup but it was just too much gluton. I might be able to eat oatmeal once in a while, but not every day. Anyway, hope it helps!