Frozen Belgian waffles aren't bad. I'd rather make my own, but who has time on the week days. The waffle itself has 200 calories. We won't talk about how much peanut butter I put on. But I hey I burned over a 1000 calories on my ride yesterday.

I don't usually eat breakfast until about 7. I drink coffee from the time I get up - unless I'm working out, until then. I hope coffee never gets linked to any really bad diseases. And if it has been, don't tell me.

V.