Quote Originally Posted by limewave View Post
I went for my long run this morning with the running club, I had dd in the jogger. I knew I was exhausted yesterday so I took it easy, although I did take dd for a bike ride around the neighborhood. I probably shouldn't even have done that. I got a good 10 hours of sleep last night and felt refreshed this morning, but it wasn't enough.

About four miles in I hit the wall. I had to walk/jog (mostly walk) on the way back. I maybe got in six miles of jogging but I was supposed to do 10 or 12. My legs are so tired I can hardly walk up and down the stairs. I had planned on doing a 13 mile mntn bike ride tomorrow--but my running club partners urged me to take the day off.

Rest day it is.
The good thing is .... You figured it out quickly and you should be back up to snuff in a couple of days. You're first day back should be light and easy.