I went for my long run this morning with the running club, I had dd in the jogger. I knew I was exhausted yesterday so I took it easy, although I did take dd for a bike ride around the neighborhood. I probably shouldn't even have done that. I got a good 10 hours of sleep last night and felt refreshed this morning, but it wasn't enough.

About four miles in I hit the wall. I had to walk/jog (mostly walk) on the way back. I maybe got in six miles of jogging but I was supposed to do 10 or 12. My legs are so tired I can hardly walk up and down the stairs. I had planned on doing a 13 mile mntn bike ride tomorrow--but my running club partners urged me to take the day off.

Rest day it is.