i've eaten kashi waffles before.. and they don't "stay" with me.. (that's with either sugar free maple syrup or strawberries and low fat whipped cream) i'm hungry within an hour... the fat of the peanut butter may actually help to keep you from feeling hungry sooner.... one thing that does keep me feeling fuller longer: oatmeal! i read it contains something (wish i could remember what) that did just that... kept you from felling hungry! i've taken to bringing it to work for lunch even and i do go much longer without thinking i need a snack!



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