Noticeable changes since you started?

[DarcyInOregon]

The benefits I've achieved are the same as others have stated. However, I have a benefit that hasn't been listed yet and that is the doctor has told me I have reversed two diseases: hypertension and diabetes. I don't have any other diseases, unless arthritis is a disease.

I don't write about the reversals to have someone say you can't reverse diabetes and to start a big argument. Just accept my word that I was a very low level type 2 at the border of pre-diabetes and diabetes, and thus with a modest insulin impairment, and so the doctor diagnosed me as being diabetic since diabetes is rampant in my family. It was a pro-active diagnosis to enable me to turn the disease around, and to not end up like others in my family with kidney failure, blind, and with amputated bits and pieces. I remained a low level controlled diabetic, meaning I kept my blood sugars in the normal healthy range (under 110) through diet and exercise and testing my blood sugar all the time. When I started the cycling and kept increasing my level of fitness, and thus my body composition changed, my blood sugars fell to super normal and for the longest time now any test at any time throughout the day will show my blood sugars to be in the 80s, and lower when I am cycling, but in the 80s in the a.m. and after all meals. The doctor said I reversed the diabetes, and that I am now insulin sensitive again.

As for the hypertension, I controlled that disease with diet and exercise also. However, it is the same as with the diabetes in that the cycling brought about amazing physical changes in my body, and my blood pressure at any time of the day or night now remains below 120/80. Not only that, I have to make an effort to eat some food with salt because of the sodium loss while cycling, and believe me, that is difficult to do after so many years of not eating salt.

Darcy

[rij73]

Great thread... I was just telling my husband last night that I can't believe how different I feel. I've only gone on 12 rides since getting my bike only 2 weeks ago, but there is already a big difference!

My legs feel stronger.
My mood is better.
I'm less lazy in general.
I don't feel a mid-afternoon slump like I normally do.
My self-esteem is improving!

Yay for cycling!

[northstar]

Nic wrote about getting "herself" back; I can definitely relate to that. We're dealing with infertility issues and the bike has been the absolute best therapy I could have imagined. Finally I'm doing something for NOW and not putting it off "just in case." Finally, living in the moment!

Heading out for a Saturday morning ride!

[Laterider21958]

I think there there is less inner thigh flesh wobble.

Legs are definitely much stronger.

Look forward to the ride to work.

Take the long way home from work just for fun.

Can use a higher range of gears without a struggle.

Get landscaping ideas from gardens I pass.

Enjoy the country air and quiet when riding out of town.

Feel more energetic and enthusiastic about everyday boring tasks after a ride.

Hop off my bike thinking I have just negated the corn chips I consumed the night before - less guilty.

Continually thinking about the next ride and when I can squeeze it it.

[Celeste]

I just love this thread!!

One thing I have noticed is my resting heart rate has come down from 80 to 67!! I was shocked and pleased at the same time! Only been riding since January. Not much weight loss; but my meds may be partly to blame there.

I was sitting in the doc's office about 2 weeks ago and you know how they have to take your temp and BP as well as pulse rate. Well, I was really not paying attention and was yucking it up with the nurse and my Mom. Laughing and talking.

I did not realize what that number was until she was wheeling the cart out the door and I saw this 67 on the read out. I had to ask was that really mine?? Amazing!

Oh yeah, and I am now in the third stage of remission for my leukemia too!! WooHoo! I know biking may not have had much to do with that part...but my outlook has been more positive and that may have helped.

I also spend much less time in front of the TV...I have about a month or more of Oprah and Ellen on my DVR to watch...Don't guess I will get to that any time soon.