- when I'm out riding, I know I'm not just an observer of life, I'm part of it...of everything around me.

- sleep is sound most often.

- feel stronger - physically and spiritually.

- I have more joy in my life.

- I lost several sizes, yet I'm not rteally obsessed with diet except to make sure I've eaten enough to fuel my ride. I recently found myself for the first time wondering if I'd lost too much weight -unbelieveable.