Congrats on your race, Laura!!! It's a monumental accomplishment, and one I know you're immensely proud of!!!

Take it easy for the next month, but not too easy. Like Wahine said, keep everything in zone 1 and 2 for a while. I remember my first bike ride a week after my IM I did an EASY 10 miler, but my body was so fatigued it was ridiculous- legs burning, out of breath- just silly. Just don't take it tooooo easy, or your body will reject training again when you start back up (and, um... yeah I'm talking from experience on this one ).

Congrats again!!!!
Did you post a race report (I need to jump over to the other board)?