Since my first post on this thread I have been counting calories
I figured I could eat 2000 and lose some weight, so I have been trying to eat about 600 each meal and divide the rest up on my snacks. My scales haven't moved but I am exactly where I was to begin with, 153, usually I go right back up to 155 whenever I drop below 155. So far I am thinking this is a good thing, maybe by the first of the week I will be down a pound, that will be about 7 days and one pound a week is good. If I don't lose I will drop about 200 calories a day and see if that works. I hate counting calories but.... if it works it will be worth it.

I actually feel like I am eating more food now - I think I wasn't eating enough during the day and at night I was making up for it by eating until I was stuffed.

Thanks everyone for your help, hopefully I am on the right track now.