No, no, no! That is the length of your longest ride of the week.

Quote Originally Posted by jobob View Post
Also, during the rest of the week you should try to fit in two or three 5 mile rides (gradually increasing one or more of those to about 10 miles) so you don't do just one single long ride one day a week.


OK, someone needs to find all those links we've posted over the years about weekly training plans. Short and fast rides vs long and slow, etc.