I was just telling my boss that I say "Ahhhhhh" as I throw my leg over my bike. He said"That's odd, I say AHHHH as I get off my bike.
I've really learned to relax, plug my shoulders in this year. I did a marathon last year and it taught me alot about staying relaxed. I remember a champion marathoner saying he stayed so relaxed during a race that it was almost like sleeping.