Oh Jo - feel better! (I'm drinking EmergenC even as wel speak! )

Like Jo, I try to get rides in early morning 2 - 3 days a week. My training plan has been calling for 4 days a week, but that's not realistic and I need to talk to the coaches I am working with about that before my next 12 week training plan is prepared. (I generally do my own training plan, but this year we are working with some pros, which has been fun.) Anyway, weekdays I either do Spinervals or ride in the dark outside, depending on how warm it is and what I am supposed to be doing (intervals or base). I don't want to ride at night or after work because that's family time. Weekday rides range from 45 minutes to 2 hours.

I do a long ride on the weekends and possibly a second easier ride, depending on what life's handing me.