Weekdays I'm out at the crack of dawn, 2 or 3 days a week, generally for about an hour before getting ready for work. I've been trying to incorporate intervals during my morning rides to get in some speed training.

Weekends are my long-distance rides, and fun rides with my friends - sometimes both combined .

I've been trying to shake off a cold, so I haven't been doing any morning rides this week. I figured I'd be better off sleeping in and be rested and (hopefully) over this cold by the 200K permanent brevet I'm doing on Saturday.