Supplements

[surgtech1956]

I take 2 Calcuim w/D in the morning. Thats it. I sort of gave up coffee, since January 1st - only had 1 cup of coffee. I think the coffee was making the 'hot flashes' worse/more often. Maybe I should be taking a multi too. Those of you that are over 50 - do you take the multi that is for 'silver'???? Do you think taking a B vit is better than taking a multi? I've tried the black chohash for the hot flashes, didn't seem to do anything.

[Kitsune06]

3x/wk I take a multivite w/ calcium and iron.