I take very little, since most I get from my daily foods.
Multi-vitamin
Daily aspirin (a perk to having a stroke.)
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Thread: Supplements
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04-18-2007, 03:57 AM #1
Sell crazy someplace else
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Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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04-18-2007, 08:45 AM #2
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I take 2 Calcuim w/D in the morning. Thats it. I sort of gave up coffee, since January 1st - only had 1 cup of coffee. I think the coffee was making the 'hot flashes' worse/more often. Maybe I should be taking a multi too. Those of you that are over 50 - do you take the multi that is for 'silver'???? Do you think taking a B vit is better than taking a multi? I've tried the black chohash for the hot flashes, didn't seem to do anything.
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04-18-2007, 11:05 AM #3Kitsune06 Guest
3x/wk I take a multivite w/ calcium and iron.
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