I was looking for some advice.
I am riding in a local ride this weekend, signed up for the 60 mile ride.
I always start out with a good breakfast, balance of protein and carbs, but at about 30 I start to drag. I have a hard time eating while I ride, gives me a stomach ache, even the Luna Bars. Any ideas? I haven't tried any of the powders added to my water....maybe that is the route to take?
Thanks for your help!