Hi Iron Horse, Hill Nelly, et al

Welcome and wee haa! Since I first posted looking for support, a lot has changed. I met two great biking buddies through this board (big nods, girls, you know who you are!) and have made the successful transition from reluctant biking beginner to flat out joy-filled everyday cyclist. Actually, I ride 6 days a week... 4 are only commuting (for a total of about 12-14 mi RT) and 2 days I do rides of 2-4 hours. Two weekends ago did my first ever organized road ride -- the Chilly Hilly. It was the most fun I've ever had on two wheels!

The first few months I just tried to be on my bike as much as possible. I have been working with a pilates/core strength training coach to strengthen 'the clock' and this has made a huge difference. Pain only once in both SIs (recently) and it passed in a few days. I started swimming again and occasionally running to build overall endurance and strength -- but I'm a terrible runner. Also, I have been learning the science of training slowly, as this is much less exciting to me than getting on the bike and riding. But I'm working on understanding some basic principles of training -- like periodization (yawn...)

A couple of inspiring teenage girls convinced me to take a class this spring at our outdoor velodrome, and I'm all giddy at the prospect of racing... of course, I'm YEARS from racing, but....
I'm looking forward to learning better bike handling skills and how to ride in a pack -- which I still don't seem to get since my speed is inconsistent.

Most importantly, I am just filled with joy to be back on a bike, and I'm cycling in a way I never have before. I feel so absolutely elated every day to wake up and get on my bike -- and truly blessed to be in the company of some amazing biker women! Look for posts from me in the coming weeks seeking answers to some of those 'science of training' questions, and I'll look to see that you are all welcoming the spring with more time on the road!!

MM