thank you jo-n-ny....you took the post right out of my fingertips. heehee

I practiced on my trainer with my first spds....worked like a charm, and I learned to adjust them myself (except for the blonde time....righty tighty lefty loosey - just remember that! When I got my new candy sl pedals I practiced on the trainer with them, too. haven't had a problem. that extra practice without the need to hold myself up really made all the difference in the world!

Namaste,
~T~