Quote Originally Posted by colby View Post
Back on the HM plan now, for my May 27th HM (and May 6th 12k). I've been swamped at work lately and just trying to get on a schedule, now I finally feel like I can.
Today was supposed to be a 10k race but I didn't really want to dig one up to go out for, so I did a 6-7 mile run at home instead. Not quite pushing as hard as a race, but not really taking it easy either. Tried to keep my HR out of the "red" zone as much as I could. This was the first run I've done all year without the dog (she's away for the weekend with my dad).

I don't have a 10k route planned, nor do I have a 6 or 7 mile route. Instead, I cut off my 4 mile loop toward the end to seamlessly move on to the next loop, so probably 3.5-3.7 miles, plus a 3 mile loop on the end. A little more than 10k. Time was 58 minutes. Holy crap, I just did the math -- between 8:35 and 8:50/mile.