Easter Sunday ride... it's a grinder!!

[KnottedYet]

Arnica gel works really well.

rub it on the boo-boo. (and I am restraining myself from the myriad of lovely comments I could make here)

[spazzdog]

uhmmmm... the "boo-boo" is a tad hard to reach grrls. And it's a bone bruise, no external "cheek" damage. But thank you for your suggestions.

Feel better little buddy... maybe I can ride next weekend with you.

spazz

[Trek420]

You can take it internaly.

There are teas, and gels you can put in drinks. When my Aikido instructor has a real bad boo boo (we fall down pretty hard but at least there's a mat) she does both; external and internal. She probably has stock in the stuff.

But if you "can't get there from here" ingest it. Check with an herbalist. Oh, right, I did.

I just remembered Spazz I asked our friend E, the one who is an herbalist? She says hot baths with epsom salt for you.

Let's ride next Sunday then.