When you go to the Infinit site they have a questionaire that helps determine what you might need. Then you tweak it from there. They have a page with sliders on it that makes it very easy to adjust.
The first formula that they come up with doesn't have any protein in it. I found that I needed some protein or I'd bonk. I played with it and tried a formula with as high as 4 gm/ serving. That was too much for my stomach during the run. Now I've cut it down to 1 1/2 gms. This seems to work for me. I may order some more of the 4gm for biking. I haven't decided yet.
You can also play with the strength of the flavor. Like you, I like it less sweet.
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Thread: Nutrition before running
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04-15-2007, 08:42 AM #1
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04-15-2007, 08:45 AM #2
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I didn't completely read your question. How to determine how sweet to make it? My method wasn't very scientific. I put the slider a bit below the halfway mark. On the next batch I ordered, I moved it just a bit lower, between the 1/3 and 1/2. That seems to be about the same as Gatorade watered down by 1/2.
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