Hey Pooks, it makes considerable sense to me to not eat after 7pm. I've tried to do that for years. I read something in 'younger next year' which talked about how the calories you take in and then rest are metabolised a different way than the ones you take in and then exercise.

Further, I must tell you a story. I have a cousin by marriage who was immensely obese. He always skipped breakfast, he snacked all day and came home and had a very large dinner. that was his lifestyle. THen he was diagnosed as diabetic.


he had to take medicine 3x a day WITH MEALS so he dutifully ate a small breakfast and a small lunch every day. In 3 months he had dropped 65 pounds. When I saw him I was astounded. I asked him what he did to lose the weight.
He said nothing! he was just eating 3 meals a day. The weightloss freaked him out, he thought he was dying. The doctor assured him it was the regular diet.