Wow! I was sitting here listening to the rain here in Pa(1.5 " so far)and feeling sorry for myself because yesterday was my last bike ride for a month!!!....I am going on a bird watching tour to Bhutan for a month and am regretting losing the conditioning I kept at all winter and how bad it will feel when everyone else will be in shape in midMay when I return .

Malliotpois,I even checked your mileage at bikejournal to see if I could catch you(if I stayed home). I'm sick,I diseased ever since this bike thing bit me!
I plan to do yoga/pilates stretches and some ab stuff daily but these trips are wonderfully intense schedules to see great stuff. Feeling sorry for me ,too? Thanks for listening, I feel better already.