I like the Clif Mango-orange recovery. If I'm planning a big ride, I'll make a double serving of recovery. Extra fuel, extra water. I also am not fond of eating right after a ride, but know I need to consume something or I get loopy.
Sometimes milk products are irritating to my gut, so this year I'm going to try a different recovery plan. I'm thinking V8 juice and something salty-protien. Like a slice of Spam. (no kidding) I'm a huge sweater, and need salt and water after a ride.
Today I forced myself to eat a banana near the end of my ride and didn't drink my V8.
We'll just see how this works out.
But back to your original post: yes, I found I felt much better if i drank TWO servings of Clif recovery after long rides.
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Thread: Recovery Drinks (Quantity)
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04-14-2007, 07:58 PM #2
Don't whine
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Last edited by KnottedYet; 04-14-2007 at 08:01 PM.
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