Well, I'm a student... so I don't do 'meals' so much as 'forage.'

Breakfast is a must, and usually my biggest meal--but it's spaced over about 2-4 hours while I study as my classes are late in the day. I like to do some rice cereal with no-fat soymilk, or oatmeal with fruit on top, along with a cup of yogourt and something like 3 egg whites plus one whole egg mixed with mozza cheese and veggies.

Later on I'll hit up some rice cakes with peanut butter, an apple, an orange, a pear, some grapes maybe... sometimes this all occurs within my 'breakfast' hours.

Then I go to class, or sometimes the aforementioned paragraph happens after class... then I run, or bike.

After excercise I stock up on protein--1 scoop of protein powder mixed with water and some salmon ala George Foreman grill. Sometimes I'll cook up a small potato to go with it. I guess you could call this dinner--it tends to occur between the hours of 3pm-midnight.

My other 'dinner' favourite is making a pizza on a rice pizza crust with pesto and mozza and more mushrooms and broccoli than you can shake a stick at.

Random snacks include a platefull of rice crackers with mozza and peppers melted on top.

I recently affirmed that I have a wheat allergy. This was a huge adjustment as I lived primarily off of bread beforehand. For the first few weeks of the switch I tried to substitute rice bread, but man does that stuff ever have way more calories, smaller slices, and cost too much. I'm trying to wean myself off it.

Another problem I have is that I am hungry ALL THE TIME now that food doesn't hurt to eat--when I was eating wheat, I'd spend most of the day in too much pain to want to eat anything. Sometimes in the morning I'll eat a bit of wheat just to curb my appetite. I don't need the extra food/pounds, and lord knows I can't afford it!

Meat also doesn't much agree with me, but I'm learning to like fish just to get some more protein in me and curb my appetite further. I've also started with tofu in my eggs.