Hi!

The fact is, the ideal time to exercise is when YOU really would like to do your exercise.

I have had clients who have attempted to not eating before working out with me thing. And i can't say that i approve. They are always light headed, they can't get through their workouts, and more often than not, we have to stop and i force food into them anyway.

Personally, not a tactic i would recommend.

Stop worrying about it!!! Just exercise and enjoy the process. I think when we get hung up on all these details, thats what makes exercising seem so impossible. The fact is for HEALTH and Weight Management benefits, that most people here are looking for, moving your body is ultimately what you need to do.

Studies show that 3 ten minute bouts of exercise is equivalent to 30 minutes of continuous. There wasn't a difference when intensity was either moderate or vigorous, the benefits were the same. so for people who can't find the time, this strategy works well!

Ok, stepping off the soap box now!


Hannah