Bouncing out of bed is such a foreign concept to me! If I did a hard ride the day before, I'm stiff and sore but it's in a good way. If I just did a spin class or a easy ride, I might be perky but that is a few hours after waking up and it's definitely after caffeine! Waking up energetic is just not me.

While I don't exercise only for weight loss, I have to admit that muscle feels far better than mush.

There are some days it's easier to exercise than others. I have a rule with myself though for those questionable days, I tell myself that after half an hour, I can quit. I never have yet because I have too much fun once I'm out!