doing nothing is just as strong a habit as what you are doing. bottom line we are creatures of habit.

My sister has more excuses for sitting around and getting arthritic and depressed than you do to keep exercising. She says that she's sure that when she feels bad (which is often) that it is worse to get up and even walk around and who knows her body better than she does.

and then instead of exercising, she can lose herself into a hundred other non-moving passtimes. It's just not that easy.

hey, what about me LPH, it took until i was 55 and losing my bones before i finally GOT THE MESSAGE!!! it's HARD to change a life of sloth!!!