Breakfast (about 4-5 times a week, at Ralph's Pretty Good Cafe, usually at the start of my bike rides....):
Double shot espresso latte
2 scrambled eggs
1 freshly baked croissant
OR...
Double shot espresso latte
Challah French toast
Bacon

The other 2 or 3 days a week when I have breakfast at home, I just have a bowl of Swiss Familia cereal w/milk.

Lunch?- usually whatever is leftover from what I cooked for yesterday's dinner.

Breakfasts at Ralph's Pretty Good Cafe are a major part of my personal spiritual program for inner serenity and joy.