For breakfast during the week, I usually eat a tub of yogurt or a banana. I During the weekend, it depends on what I'm doing, but it's usually one or several of the following: high fiber cereal with low fat milk, yogurt, whole wheat waffles with lite syrup, whole wheat English muffin with peanut butter and jelly, banana, kiwis, strawberries, orange, etc. I am not a natural breakfast eater. Anything before 9 a.m. makes me feel kind of sick.

For lunch, it really varies during the work week because I usually eat out. I often have a salad with a mix of veggies and beans and a little cheese. Or I might have turkey or tuna salad on whole wheat, pasta with a red sauce and veggies (I eat this when I feel sort of spent after long weekend rides) or a black bean burrito. If I bring a brown bag, it's usuall PB&J on whole wheat, yogurt and a piece of fruit.

I also often eat a piece of fruit or have some yogurt mid-afternoon.