I'm doing the whole plan my dad has me on, and have lost 7 lbs in the the last week.
Meal 1 1/2 cup oatmeal,4 egg whites one whole
Meal 2 Protein shake
Meal3 1/2 cup brown rice, 6oz chicken, beef or fish, 2 cups veggies
Meal 4 Protein Shake
Meal 5 4oz chicken, fish or beef, 3 cups veggies
Meal 6 Protein shake or brownie out of it

I eat every 2.5 to 3 hours but it's just for 30 days until they start adding fruit in. So far I like it, but I'm craving sweets BAD!!! But, seeing the weight coming off and my clothes getting looser is paying off.