Long and Less Long Runs: 4-9 to 4-15

[rocknrollgirl]

Good Morning,
I had a great run last night. One of those Forrest Gump runs....it was a pre-ride run, so I only ran for 30 mins, but I was able to cover much more ground than ever before. My first mile clocked in at 8:10, ON THE TRAIL! So I was very happy. Total about 3.5 miles.

Then my ride was a sufferfest. My legs were shot. Two reasons I think.
1. I did not eat enough during the day
2. Residual from hard training Fri and sat

I was going to bail after an hour, figuring better to cut my losses, but NO...the guys would not let me. What do you mean you are bailing...this is a hard week right...come on, finish the ride.

Note to self, NO NOT TELL BOYS TRAINING SCHEDULE....

[tattiefritter]

Good Morning,
My first mile clocked in at 8:10, ON THE TRAIL! So I was very happy.


Note to self, NO NOT TELL BOYS TRAINING SCHEDULE....

Speedy Gonzales! On the trail too...

Bet your glad you finished the ride though ?